I have been practising Kundalini yoga since 2014. In 2021 I felt the need to become a teacher to bring this practise to the community. I qualified with 3HO under the guidance of my teachers Pritam Khalsa and Patwant Rhodes. Kundalini is known for its transformative benefits, the practice builds physical strength and stamina and enhances cognitive function, emotional fitness, and spiritual connection. Many people describe the experience as exhilarating, euphoric, and powerful.
Marti (Kirti-Jeet)
Kundalini Yoga Teacher
As a certified Kundalini teacher Marti (Kirti-Jeet) has been sharing the wisdom of Kundalini yoga for 3 years, with 9 years of personal practice. She is here to guide you on a transformative journey of mind, body, and soul. Combining her Degree in Metaphysical Sciences, psychology and philosophy, and a course in Mental Health from the University of Cape Town to offer a holistic approach to well-being.
During Covid, and living full time on a yacht, she started with transformative Sound Meditation Journeys for fellow yachties. Harnessing the power of crystal singing bowls, gongs, and percussion instruments, she creates a transformative experiences that harmonizes the mind, body, and spirit. Join her on this soulful journey towards inner peace and holistic well-being. Let the healing melodies guide you to a place of serenity and renewal.
At BreathSpace Lowveld she has created a sacred space for growth and healing. Join her on this journey of self-discovery. Sat Nam.
Sound Healing
Step into the sanctuary of BreathSpace Studio, where sound becomes your guide to inner transformation and a deeper consciousness. Immerse yourself in a symphony of percussion instruments, each emitting unique vibrations that resonate with your body and soul. Let go of stress, tension and anxiety as you are guided to relax and embrace the transformative energy that flows through you while being cradled in a yoga hammock or lying on our cushions.
Enveloped in the rejuvenating embrace of crystal singing bowls, Koshi chime, the soothing rhythm of the ocean drum, and the captivating resonance of the gong, you'll feel refreshed, revived, and deeply connected to your inner self. Elevate your meditation practice to new heights as you unlock states of relaxation and spiritual awakening with Sound Mediation.
Kundalini Yoga
In Kundalini Yoga the focus is on mantra, movement and the transformation of energy in your nervous and glandular systems. We practice kriyas – specific sequences of yoga postures, breath techniques, and meditations – to produce specific results. This could be something concrete, like vitality or better digestion, or something etheric like intuition or an open heart. Each kriya comes with precise instructions and includes the following components:
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Asana: yoga postures
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Mudras: hand positions
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Pranayama: breathwork
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Mantras: intentional, repeated sounds
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Bandhas: constriction of a particular area of the body
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Drishti: directing the gaze of the eyes
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Shivasana: deep relaxation at the end of practice
Each Kundalini Yoga kriya is designed to be practiced as a complete yoga set for relaxation and rejuvenation of body, mind, and spirit.
Asanas
Benefits of Asanas:
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Isolates specific muscles
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Pressurizes specific points or areas to enhance glandular and organ function
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Re-directs , flushes or increases circulation
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Creates a special link and foundation between mind and body
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Releases emotional masking and blocks stimulated by posture
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Open energy pathways between meridians
A scientific study on the Effects off Singing Bowl Sound Meditation on Mood, Tension, and Well-being: An Observational Study.
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Tamara L. Goldsby, PhD
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Michael E. Goldsby, PhD
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Mary McWalters, BA
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and Paul J. Mills, PhD
University of California, San Diego, La Jolla, CA, USA
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California Institute for Human Science, Encinitas, CA, USA
"This was an observational study designed to examine the poten- tial effects of a singing bowl meditation on mood, tension, anxiety, physical pain, and spiritual well-being. A significant difference was found in all endpoints examined in response to the meditation. The tension subscale in particular displayed highly signifi- cant effects for participants post-meditation, thus providing support to the hypothesis that a sound meditation would increase feelings of relaxation and decrease feelings of stress. Additionally, depressed mood and anxiety scores on the HADS were significantly reduced post-meditation compared with pre- meditation. Moreover, scores on the FACIT revealed increased feelings of spiritual well-being, as well as faith, immediately following the sound meditation. Thus, while less desirable mood states such as tension, anger, and depression decreased tension, especially for those who were previously naı¨ve to this type of meditation."
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